10 Best Tips For Throwing Backhand In Disc Golf For Beginners

How to throw backhand in disc golf

Our best 10 tips for throwing backhand in disc golf for beginners.

If you are a disc golf beginner and want to improve your backhand throw, you have come to the right place. A strong backhand throw is essential for success in the sport, and with a few tips and techniques, you can enhance your skills and take your game to the next level. We love sharing our knowledge of the sport and if you follow these tips, they will show you how to get more distance and accuracy from your backhand in disc golf.


1. Grip Essentials

The first tip is to ensure a comfortable grip on the disc. Place your thumb on top of the disc and your fingers below, experimenting with different grip techniques to find the one that feels most natural to you. An excellent resource for understanding different grip styles can be found in this video: https://www.youtube.com/watch?v=cESfggms3vg.

2. Stance Alignment

Proper alignment is crucial for an effective backhand throw. Position your body perpendicular to the target, with your feet shoulder-width apart and offset so your front foot is slightly in front of your back foot. This alignment allows you to generate maximum power and accuracy during your throw.

3. Weight Transfer

To generate power in your backhand throw, focus on shifting your weight from your back foot to your front foot. This movement will add momentum and force to your throw, allowing the disc to travel further.

4. Reach Back

During your throw, it is essential to extend your throwing arm back and away from your body. This action allows the entire disc to see the target from the peak of the reach back. For more in-depth tips on grip essentials, stance alignment, weight transfer, and reach back, refer to this helpful video: https://www.youtube.com/watch?v=KBTg3xMRBnE.

5. Develop Wrist Snap in Your Backhand

Adding spin to the disc is vital for adding more distance to your throw, adding more rpm to the disc will increase distance further than throwing the disc hard. The speed of your run up and everything else that happens before the throw should start slow and increase exponentially resulting in a smooth reach back and a snap at the moment the disc is released. This action imparts more spin on the disc, allowing it to fly straight and true.

How to throw backhand in disc golf


6. Smooth Follow-Through

Maintaining a smooth and controlled follow-through is essential for a successful backhand throw. Remember, slow is smooth, and smooth goes far. By practicing a relaxed and fluid follow-through, you can maximize the distance and accuracy of your throw.

7. Disc Angle Matters

As a beginner, it's best to practice throwing the disc flat. This technique helps you develop consistency and control in your throws. Once you have mastered throwing the disc flat, you can experiment with different disc angles to achieve specific flight characteristics.

8. Practice Consistency

Regular practice is the key to improving your backhand accuracy. By dedicating time to repetitive throws, you build muscle memory and develop a consistent throwing motion. Consistency is vital for achieving greater distance and accuracy in your throws.

9. Observe The Flight Characteristics of the Disc

Different discs behave differently when thrown with a backhand motion. By observing the flight characteristics of different discs, you can choose the right disc for each situation. Understanding how specific discs respond to your backhand throw will help you make more informed decisions on the course.

10. Stay Relaxed

Tension in your body can affect the fluidity and accuracy of your throw. Focus on staying relaxed throughout the throwing motion. By keeping your body and mind calm, you can maintain control and execute a smooth backhand throw.

In conclusion, these ten tips for throwing backhand in disc golf for beginners will help you improve your accuracy, give you extra distance and enhance your overall performance on the course. By implementing these tips in your training regimen and out on the course, you will become a more confident and successful disc golfer who keeps the disc in the fairways and inbounds! Happy throwing!

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